Wednesday 5.08.19

Manny, Adam, Kyle, Blake, Andi, Lisa, Leah

Manny, Adam, Kyle, Blake, Andi, Lisa, Leah

CrossFit & Endurance (Strength REST Day)

A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit/Bootcamp
5 Rounds for Time
400m Run
15 Thrusters (95/65/35%)