Wednesday 4.24.19

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CrossFit & Endurance (Strength REST Day)

A PR is Born: Hypertrophy Week 4

 

CrossFit/Bootcamp
In 23:00
1600m Run
Then, AMRAP* with Remaining Time
10 Medicine-ball Cleans (20/14/Light)
10 Toes-to-bars
10 Alternating DB/KB Snatches (50/35/Medium)


*With 8:00 Remaining,
200 Double Unders, then resume AMRAP.