Wednesday 2.13.19

Coach April

Coach April

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Peak 4 of 5

 

CrossFit/Bootcamp
35:00 AMRAP
800m Run
10 Thrusters (95/65/35%)

Run Scaling:
7:30 Mile: 800m
7:30 - 10:00 Mile: 600m
10:00+: 400m

 

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