Wednesday 1.30.19

Kevin and Julia

Kevin and Julia

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Peak 2 of 5

 

CrossFit
20:00 AMRAP
400m Run
10 Power Snatches (95/65/40%)
15 Pull-ups
10 Power Cleans

Bootcamp
20:00 AMRAP
400m Run
20 KB Swings (70/53/Heavy)
15 Pull-ups
10 Power Cleans (95/65/35%)

 

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