Wednesday 1.16.19

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CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 2 of 2 week 5 of 5

 

CrossFit/Bootcamp:
3 x 10:00 Rounds*
500m Row
10 Burpees
20 Toes-to-bars
30 Wallballs


*Each round is for time and rest with remaining time in each 10:00 round.

 

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