Wednesday 1.09.18

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CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 2 of 2 week 4 of 5

 

CrossFit/Bootcamp:
Using a 15:00 clock, For Reps
0:00-3:00,
400m Run
AMRAP Pull-ups

3:00-4:00
REST

4:00-7:00,
400m Run
AMRAP Clean and Jerks*

7:00-8:00
REST

8:00-11:00
400m Run
AMRAP Pull-ups

11:00-12:00
REST

12:00-15:00
400m Run
AMRAP Clean and Jerks *

*Clean and Jerk Weight
CrossFit: (155/105/50%)
Bootcamp: (95/65/30%)

 

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