Wednesday 1.02.19

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CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 2 of 2 week 3 of 5

 

CrossFit/Bootcamp:
"Andy"
For Time*
25 Thrusters (115/80/40%)
50 Box Jmps (24"/20")
75 Deadlifts
2,400m Run
75 Deadlifts
50 Box Jmps
25 Thrusters

*Wearing a 20lb Vest

 

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