Wednesday 12.26.18

Anthony and Amie

Anthony and Amie

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 2 of 2 week 2 of 5

***Open Gym Only:
6:30am-8:00am,
noon-7:30pm***

The way our registration software works, it will not allow you to register late for something, so if you are going to come to Open Gym, just register for any of the open gym slots that day and you can come to the gym anytime within the above hours. There is a WOD posted below for you to do in Open Gym today:)

 

CrossFit/Bootcamp:
Kipping Practice


CrossFit/Bootcamp:
10:00 AMRAP
10 Calorie Assault Bike
15 Push-ups
10 Alternating, One-legged Squats

-----Rest 5:00-----

For Time
1,000m Row
100 Double Unders or 200 Single Unders
1,600m Run

 

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