Wednesday 9.11.19

Happy Birthday, Daddio!

Happy Birthday, Daddio!

CrossFit, Endurance

Badass to Good Ass: Hypertrophy Week 3 of 4

 

CrossFit/Bootcamp
Daddio's Birthday Burpees + "1/2 Run Daniel"

For Time
73 Burpees
50 Pull-ups
200m Run
21 Thrusters (95/65/35%)
400m Run
21 Thrusters
200m Run
50 Pull-ups

Pull-up Scaling: Scale using bands or use your best, unbroken set as the number of pull-ups at the beginning and end of the workout

Run Scaling:
If you have a:
Sub 7:30 Mile: RX
7:30+ Mile: 200's