Badass to Good Ass: Hypertrophy Week 3 of 4
Daddio's Birthday Burpees + "1/2 Run Daniel"
21 Thrusters (95/65/35%)
Pull-up Scaling: Scale using bands or use your best, unbroken set as the number of pull-ups at the beginning and end of the workout
If you have a:
Sub 7:30 Mile: RX
7:30+ Mile: 200's