Wednesday 12.19.18

Logan, Coach Johnny, Elaine, Mike, Coach April, Thuy

Logan, Coach Johnny, Elaine, Mike, Coach April, Thuy

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 2 of 2 week 1 of 5

 

CrossFit/Bootcamp:
"Loredo"
6 Rounds for Time
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

 

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