Wednesday 12.05.18

IMG_4433.JPG

CrossFit & Endurance (Strength REST Day)

Winter Is Coming: Strength 1 of 2 week 4 of 5

 

Competitor/Fitness
5 Rounds for Time
5 Deadlifts (275/195/65%)
*Run
5:00 REST

*Sub 7:30 Mile: 400-600-800-600-400
7:30 - 10:00 Mile: 600-600-400-400-400
10:00+: 400's

 

Post Scores to Comments