Announcements

Bring your friends and family members to class with you at 10:00am on Saturdays for free! Have them create an account, sign our liability waiver, and sign up for class HERE

Join our Private FaceBook group to stay up to date on all the news and events!

CFCL Gear

Buy t-shirts here

Announcements

Welcome Coach Rose! Read about her HERE

Rose will coach the 12:30 class on Tuesday and Wednesdays! Welcome, Rose!

IMG_7383.JPG


AM vs PM

Join us for our Semi Annual AM vs PM Competition at 9am on Saturday August 17th! This is a friendly competition for all levels and a chance to get the AM folks and the PM folks to battle it out for the golden plate. See you then!

More info and registration HERE

Join our Private FaceBook group to stay up to date on all the news and events!

CFCL Gear

Buy t-shirts here

Announcements

Welcome Coach Rose! Read about her HERE

Rose will coach the 12:30 class on Tuesday and Wednesdays! Welcome, Rose!

IMG_7383.JPG


Join us for our Semi Annual AM vs PM Competition at 9am on Saturday August 17th! This is a friendly competition for all levels and a chance to get the AM folks and the PM folks to battle it out for the golden plate. See you then!

More info and registration HERE

Join our FaceBook group!



CFCL Gear

Buy t-shirts here

Announcements!

Olympic Weightlifting Workshop

This four week Olympic weightlifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets once a week on Saturdays from 12-1:30. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk
Cost: $125

MORE INFO HERE
Sign up through Mind Body

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here