Friday 2.08.19

First Friday DUBS crew

First Friday DUBS crew

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 3 of 5

 

CrossFit/Bootcamp
Skill Work for AM vs PM

 

CrossFit/Bootcamp
5 Rounds for Easy Recovery
0:30 Thrusters (45/35/Extremely Light)
0:30 Rest
0:30 Row for Calories
0:30 Rest
0:30 Push Press
0:30 Rest
0:30 Burpees
0:30 Rest
0:30 Step-ups (24"/20"/Low)
0:30 Rest

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Tuesday 2.05.19

Amie

Amie

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 3 of 5

 

CrossFit/Bootcamp
10:00 Skill Work
for AM vs PM

 
 

CrossFit
6 Rounds for Time:
30 Air Squats
10 Handstand Push-ups
10 Strict Pull-ups

Bootcamp
6 Rounds for Time:
30 Air Squats
15 Push Press (95/65/40%)
10 Strict Pull-ups

 

Post Scores to Comments

Monday 2.04.19

Coach Johnny

Coach Johnny

CrossFit & CrossFit Strength

Winter is Coming: Peak 3 of 5

 

CrossFit
Clean and Jerk
1 RM

Bootcamp
8 Rounds
3 Double KB Swings with 3-second Overhead Pause +
2 Max Height Squat Jumps from Squatting on a Low Box +
1 Max Broad Jump 0:30 Rest

 
 

CrossFit
"Gwen"
15-12-9 Reps for Load:
Clean and Jerk (AHAP)*

*Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set.

Rest as needed between sets.

Bootcamp
3 Rounds for Time:
15 Burpee + DB/KB Clean & Jerks (53's/35's/Medium) 3:00 Rest

 

CrossFit Endurance (Open Gym)

Open Gym:
26.2:
20k Time Trial

Austin 1/2 Marathon February 17, 2019:
10k Time Trial

10k:
5k Time Trial

Announcements

How to Be Unbreakable
Mobility Seminar
with Dr. Dave Cohodes

Free: Tuesday January 29 @ 6:40 PM
Event Description

New Morning Schedule:
6:00am
7:00am
9:00am

First Friday DUBS

Free: Friday, February 1 @ 6:30 PM

Event Description

AM vs PM Competition

Free: Saturday, February 9 at 9:30 AM

Event Description

Wellness Challenge Info Here

Check out the rest our upcoming events HERE!

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