Monday 10.14.19

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CrossFit, Strength, and Endurance

Badass to Good Ass: Strength Week 4

 

CrossFit
High-hang Squat Clean
8 x 2

Bootcamp
Power Clean (Pause at Hang)
8 x 2

 

CrossFit/Bootcamp
For Intensity and Technique
10-9-8-7-6-5-4-3-2-1
Front Squats (50%)
Lateral Burpees