Announcements!

Transform

Anything is possible.
Transformation Starts June 3!
More information HERE

Memorial Day Murph

Join us in our 7th annual Memorial Day Murph on Monday, May 27th. The workout will begin at 9am and scaling options will be provided! All other classes and open gym are cancelled on Monday, May 27

Urban Roots - Cancelled

Olympic Weightlifting Workshop

This four week Olympic weightlifting course is designed to increase your proficiency in the snatch, clean, and jerk. This class meets once a week on Saturdays from 12-1:30. Each session will include a warm up, skill, strength, and auxiliary work. Olympic weightlifting is an important component to CrossFit and the small group instruction is helpful to increase proficiency and strength in both the snatch and the clean and jerk
Cost: $125

MORE INFO HERE
Sign up through Mind Body

Join our FaceBook group!

CFCL Gear

One day it’s cold and the next it’s warm; buy hoodies and t shirts here