Friday 9.06.19

Allie

Allie

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 2 of 4

 

CrossFit/Bootcamp
Bar Muscle-up and Burpee C2B Pull-up Practice

 
 
 

CrossFit
15:00 AMRAP
4 Bar Muscle-ups
6 Bumper Plate Get-ups* (45/35)
8 Push-ups
10 Air Squats

Bootcamp
15:00 AMRAP
4 Burpee C2B Pull-ups 6 Bumper Plate Get-ups* (45/35)
8 Push-ups
10 Air Squats

 

*For a Bumper Plate Get-up rep, put a bumper plate on one shoulder laying down on your back and then stand all the way up and lay back down. Alternate shoulders.