Friday 8.30.19

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Today is National College Colors Day, so come to the gym representing your favorite school!!!
Check-out the
Events Page to see what’s coming up!

CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 1 of 4

 

CrossFit/Bootcamp
5 Rounds
0:30 Jump Rope
0:15 Rest
0:30 Handstand Hold/Walking
0:15 Rest

 
 
 

CrossFit
15:00
50 Calorie Row,
Then,
AMRAP with Remaining Time
25 Pull-ups
50 Box Jumps (24"/20"/Low)
100 Overhead Squats (45/35)
25 Pull-ups

Bootcamp
15:00
50 Calorie Row,
Then,
AMRAP with Remaining Time
25 Pull-ups
50 Box Jumps (24"/20"/Low)
75 Alternating OH Lunges (45/35)
25 Pull-ups