Friday 8.16.19

Michelle Ma

Michelle Ma

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Peak Week 3 of 3

 

CrossFit/Bootcamp
4:00
Row for Recovery
2:00 L Tricep Smash
2:00 R Tricep Smash

4:00
Assault Bike for Recovery
2:00 L Biceps Smash
2:00 R Biceps Smash

4:00 Recovery AMRAP
5 Wallballs
1 Clean
2:00 L Trap Smash
2:00 R Trap Smash

4:00 Recovery AMRAP
5 Pull-ups
5 Push-ups
10 Air Squats
2:00 L Forearm Smash
2:00 R Forearm Smash