Friday 7.12.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength Week 2 of 3

 

CrossFit
3 Rounds for Time
15 Toes-to-bars
20 Thrusters (135/95/50%)

Bootcamp
3 Rounds for Time
15 Toes-to-bars
28 Thrusters (95/65/35%)

 

CrossFit/Bootcamp

-----About 10:00 Rest-----

For Time 500m Row