Friday 6.28.19

Emily

Emily

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
For Time:
500m Row
50 Push-ups
50 Box Jumps
50 KB Swings (70/53/Heavy)
50 Burpees
50 KB Sumo-deadlfit High-pulls
50 Walking Lunges
50 Double Unders