Friday 6.21.19

Mackenzie

Mackenzie

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 3 of 3

 

CrossFit/Bootcamp

5 x 3:00 AMRAPs (1:30 Rest)
10 Push Presses (115/80/40%)
10 KB Swings (70/53/HEAVY)
10 Box Jumps (24"/20"/VERY LOW)