Friday 6.14.19

Purple WB (and Coach Suz in Background)

Purple WB (and Coach Suz in Background)

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
5:00
Handstand Practice

 
 

CrossFit/Bootcamp
10-20-30-40-50 Reps for Time
Alternating One-arm DB/KB
Snatches (50/35/Medium)*

*After EVERY round, 15 Lateral Burpees over the DB/KB