Friday 6.07.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Strength #1 - Week 1 of 3

 

CrossFit/Bootcamp
5:00
Handstand Practice

 
 

CrossFit
20:00 AMRAP
50 Box Jumps (24/20/LOW)
100 Double-unders
50 Medball Cleans (20/14/LIGHT)
100 Double-unders
50ft Handstand Wal
100 Double-unders
50 Burpees
100 Double-unders

Bootcamp
Bootcamp
20:00 AMRAP
50 Box Jumps (24/20/LOW)
100 Double-unders
50 Medball Cleans (20/14/LIGHT)
100 Double-unders 200ft Bear Crawl
100 Double-unders
50 Burpees
100 Double-unders