Friday 5.31.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
Skill Work:
2:30 Jump Rope Practice
5:00 Handstand Practice
2:30 Jump Rope Practice

 

CrossFit/Bootcamp
10:00 AMRAP
10 Pull-ups
10 Sumo-deadlift High-pulls (95/65/30% of Clean)