Friday 5.24.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy #2, week 4 of 4

 

CrossFit/Bootcamp
Skill Work:
2:30 Jump Rope Practice
5:00 Handstand Practice
2:30 Jump Rope Practice

 

CrossFit/Bootcamp
18.5"
7:00 AMRAP
3-6-9-12-...(+3)
Thrusters (100/65/35%)
3 Chest-to-bar Pull-ups