Friday 5.17.19

Allie O

Allie O

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy #2, week 3 of 4

 

CrossFit/Bootcamp
Skill Work:
2:30 Jump Rope Practice
5:00 Handstand Practice
2:30 Jump Rope Practice

 

CrossFit/Bootcamp
For Time:
15-12-9-6-3
Push Jerks (135/95/50%)
Strict Pull-ups