Friday 5.10.19

David and Dominique

David and Dominique

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit/Bootcamp
To be completed before or after the workout:
10:00 Handstand Practice

 

CrossFit/Bootcamp
For Time
Row 1,000 meters
100 Wallballs (20/14)
50 Pull-ups