Friday 4.26.19

CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 4

 

CrossFit/Bootcamp
For Time:
25 Thrusters (95/65/35%)
50 Sit-ups
50 Burpee Box Jumps (20"/16"/VERY LOW)
50 Sit-ups
25 Thrusters