Friday 4.12.19

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CrossFit, CrossFit Strength, & Endurance

A PR is Born: Hypertrophy Week 2

 

CrossFit/Bootcamp
For Time
500m Row
50 Burpees
-----Then, Immediatley-----
4 Rounds for Time*
300m Run
100m Bear Crawl

*Run the 400m route and when you get inside the front door (Lamar side), bear crawl to the back door.