Friday 3.15.19

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CrossFit, CrossFit Strength, & Endurance

 

CrossFit
Strict Press
3 RM

Bootcamp
Stabalizing Strict Press*
5 x 3 with 3 sec Pause at Top
*Using Bands, Hang Weights on Barbell Sleeves

 

CrossFit
For Time:
21-15-9
Snatch (115/80/45%)
Box Jumps (24"/20"/Low)

Bootcamp
For Time:
40-30-20
KB Swings (70/53)
21-15-9
Box Jumps (24"/20"/Low)