Friday 2.15.19

Alejandro A.

Alejandro A.

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 4 of 5

 

CrossFit/Bootcamp
2 Rounds
1:00 Single Unders
1:00 Double Unders

Then,
5:00 to Find
Max Handstand Hold

 
 

CrossFit
3 Rounds for Time
400m Run
12 Hang Power Snatches (115/80/45%)
6 Bar Muscle-ups

Bootcamp
3 Rounds for Time
400m Run
30 KB Swings (53/35/Medium)
12 Push-ups
12 Pull-ups