Friday 2.08.19

First Friday DUBS crew

First Friday DUBS crew

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 3 of 5

 

CrossFit/Bootcamp
Skill Work for AM vs PM

 

CrossFit/Bootcamp
5 Rounds for Easy Recovery
0:30 Thrusters (45/35/Extremely Light)
0:30 Rest
0:30 Row for Calories
0:30 Rest
0:30 Push Press
0:30 Rest
0:30 Burpees
0:30 Rest
0:30 Step-ups (24"/20"/Low)
0:30 Rest

Post Scores to Comments