Friday 2.01.19

Wes

Wes

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Peak 2 of 5

 

CrossFit/Bootcamp
Stabilizing Strict Press*
5 x 3
*Using Bands, Hang Weights on Barbell Sleeves

 

CrossFit/Bootcamp
5 Rounds for Time
15 Thrusters (Barbell: 95/65/35% or DB/KB: 40's/30's, MEDIUM)
50 Double Unders
7 Strict Chin-ups

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