Friday 1.18.19

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 5 of 5

 

CrossFit/Bootcamp
10:00 Skill Work
Handstands/Handstand Walking

 
 

CrossFit
For Time
15-12-9 Power Cleans
Thrusters (135/95/60%)

Bootcamp
For Time
21-15-9 Power Cleans
Thrusters (95/65/40%)

 

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