Friday 9.13.19

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CrossFit, Strength, and Endurance

Badass to Good Ass: Hypertrophy Week 3 of 4

 

CrossFit/Bootcamp
5 Rounds
0:30 Jump Rope
0:15 Rest
0:30 Handstand Hold/Walking
0:15 Rest

 
 
 

CrossFit
For Reps
2:00 Row for Calories 2:00 HSPUs
2:00 Toes-to-bars
2:00 SDHP (95/65/Fran Weight)
2:00 Inverted Burpees 2:00 Sit-ups
2:00 Row for Calories *0:15 transition rest between each exercise

Bootcamp
For Reps
2:00 Row for Calories 2:00 Strict Press (95/65/50%)
2:00 Toes-to-bars
2:00 SDHP (95/65/Fran Weight)
2:00 Inverted Burpees 2:00 Sit-ups
2:00 Row for Calories *0:15 transition rest between each exercise