Friday 1.11.19

Dan

Dan

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 4 of 5

 

CrossFit/Bootcamp
10:00 Practice
Handstands Holding and/or Handstand Walking

 
 

CrossFit/Bootcamp
For Time:
30-25-20-15-10-5
Toes-to-bar
Burpees

 

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