Friday 1.04.19

IMG_4509.JPG

CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 3 of 5

 

CrossFit/Bootcamp
"Jackie"
For Time
1,000m Row
50 Thrusters (45/35/15%)
30 Pull-ups

 
 

CrossFit/Bootcamp
Turkish Get-ups
5 x 2 L/R