Friday 12.28.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 2 of 5

 

CrossFit
Thruster 1 RM

Bootcamp
10 x 1:00 Rounds
2 Seated Max Height Jumps
2 Thrusters

 
 

CrossFit/Bootcamp
For Time
9-15-21
Thrusters (95/65/35%)
Bar-Facing Burpees