Friday 12.21.18

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 1 of 5

 

CrossFit/Bootcamp
Skills:
Kipping Practice

 

CrossFit/Bootcamp
5 Rounds, Each for Time
500m Row
Rest*

*During rest, accumulate 60 seconds of an L-sit Hold supported on rings or boxes. Scale time and L-sit as needed