If you have any questions for the coaches, drop your question into the box and we will answer if as best we can!
Last week's questions have been answered:
Q: Tell me about intermittent fasting
A: Five Minute Reads: Health and Fitness Topics Explored with Kyle in 1,500 Words or Less INTERMITTENT FASTING
Q: What are the coaches favorite quotes?
KYLE - From Coach Greg Glassman (Founder of CrossFit)
“And the mindset was that business is about makin’ money, ’cause if you can’t pay the rent, you won’t be in business. But then it hit me in just a blinding flash: ‘Wait a minute. I’m not trying to make money. Money’s what happens when you do something right."
Glassman trashed his checklist. Instead, he looked at the pursuit of excellence. He asked himself, “Will it be good for clients?” and shifted his focus to virtuosity as a trainer.
“It was going to make a salient, powerful difference for the clientele,” he says. “Excellence is obvious to everyone. It’s just that easy.”
APRIL - "If you think you are beaten, you are. If you think you dare not, you don't. If you like to win but think you can't, it's almost a cinch you won't. If you think you're outclassed, you are; you've got to think high to rise. You've got to be sure of yourself before you can ever win the prize. Life's battles don't always go to the stronger or faster man, but sooner or later the man who wins is the man who thinks he can." (I'm not sure who wrote this. My mom clipped this from the Houston Chronicle when Cy-Fair Volleyball was going to the state semi-finals in 2001 and I hung it on my bulletin board and have since memorized it, and I often repeat it to myself.)
Q: Who was your first kiss and what happened?
A: Alex, my wife, on our wedding day...can't wait for the second kiss!!! -Kyle
Q: More CFCL Swag!
A: Stay tuned as we update our direct order website
Q: Who is stronger, the Incredible Hulk or Matt Fraser?
A: Who is the Incredible Hulk? I only watch CrossFit documentaries and the CrossFit Games.
Q: Do coaches do birthday burpees?