You Ask, We Answer!
Q: What is the science on dairy and should I try to cut it from my diet?
A: 5 Minute Reads, Health and Fitness Explored in 1500 Words or Less, with Kyle Ligon - Dairy
Q: Was there a time when you just didn't like exercise (for whatever reason), and how/why/when did that change for you?
A: 5 MInute Reads, Health and Fitness Explored in 1500 Words or Less, with Kyle Ligon - Training Purpose
Q: Who is your favorite CrossFit student?
A: Anyone who cares enough about improving and who is willing to do what it takes, even if it takes them well out of their comfort zone.
"Move well all day every day, not just when you are at the gym doing an exercises from the whiteboard."