Saturday 8.10.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR Is Born: Peak Week 2 out of 3

 

CrossFit/Bootcamp
3 x 5:00 AMRAPs
(5:00 Rest)
10 Bumper Plate Lunges
10 Toes-to-bars
20 Bumper Plate Box Jumps
20 Push-ups

 

CrossFit Strength (Open Gym)

Bench Press: 1 RM

Weighted Pull-up
6 RM

Weighted Ring Dip
6 RM

3 Hard Sets
Evil Wheels