Saturday 6.22.19

Colleen and Baby Weston

Colleen and Baby Weston

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Strength #1 - Week 3 of 3

 

CrossFit/Bootcamp
30:00 AMRAP
400m Run/Bear Crawl*
15 Deadlift (155/115/40%)
10 Lateral Burpee

*Run when you are outside of the gym, but when you are leaving the gym and when you come back into the gym, bear crawl. All indoor movement that is not a deadlift or a burpee should be a bear crawl.

 

CrossFit Strength (Open Gym)

Bench Press
1x5(55%)
1x5(65%)
1x5(75%)
2x5(80%)

2 x Super Sets
a. 10 DB Flys
b. 10 Band Reverse Flys

3 x Super Sets
a. 10 DB Bench Press
b. 10 Double Underhand Barbell Row
c. 10 Weighted Sit-ups