Saturday 6.15.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Strength #1 - Week 2 of 3

 

CrossFit/Bootcamp
25:00 AMRAP
10 Pull-ups
15 Push-ups
20 OH Plate Lunges (45/35)
400m Run

Accessory Work
3 x Hard Set Weighted Sit-ups

 

CrossFit Strength (Open Gym)

Bench Press: 1x5(55%)
1x5(65%)
1x5(70%)
1x5(75%)
1x5(80%),

Try and complete all the below with heavier weight than last week.

2 x Super Sets
a. 8 DB Flys
b. 8 Band Reverse Flys

3 x Super Sets
a. 8 DB Bench Press
b. 8 Double Underhand Barbell Row
c. 8 Weighted Sit-ups