Saturday 5.25.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Hypertrophy #2, week 4 of 4

 

CrossFit/Bootcamp
For Time
50 Burpees
Then,
3 Rounds
300m Single-arm DB/KB Farmer Carry (53/35/Medium)
100m Single-arm DB/KB OH Walk
400m Run

*100m is from the front door to the back door. 300m is from the back door, around the block to the front door.

 

CrossFit Strength (Open Gym)

Bench Press
1x4(55%)
1x4(65%)
3x8(75%)

Ice Cream Makers
3xHard Set

3 x Super Sets
a. 12 Incline DB Bench Press
b. 12 Band Face Pulls
c. Max Bottom of Ring Dip Hold
d. Max Top of Pull-up Hold
e. Hard Set Balance Ball Leg Raises