Saturday 6.08.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Strength #1 - Week 1 of 3

 

CrossFit/Bootcamp
23:00 AMRAP
10 KB Swings (70/53/HEAVY)
15 Push-ups
Run*

Round 1: 200m Run
Round 2: 400m Run
Round 3: 600m Run
Round 4: 200m Run…repeat etc

 

CrossFit Strength (Open Gym)

Bench Press
1x5(55%)
1x5(65%)
1x5(70%)
2x5(75%)

2 x Super Sets
a. 8 DB Flys
b. 8 Band Reverse Flys

3 x Super Sets
a. 8 DB Bench Press
b. 8 Double Underhand Barbell Row
c. 8 Weighted Sit-ups