Saturday 6.01.19

IMG_5712.JPG

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Transition Week 1 of 1

 

CrossFit/Bootcamp
20:00 AMRAP
400m Run
20 Thrusters (45/35/20%)
10 Toes-to-bars

 

CrossFit Strength (Open Gym)

"Lynn"
5 Rounds for Reps
Max Set Bench Press (Body weight)
Max Set Strict Pull-ups