Saturday 5.18.19

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CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Hypertrophy #2, week 3 of 4

 

CrossFit/Bootcamp
5 Rounds for Time
30 KB Swings (70/53/Heavy)
25 Burpees
20 Sit-ups

 

CrossFit Strength (Open Gym)

Bench Press: 1x4(55%)
1x4(65%)
2x8(70%)
1x8(75%)

Ice Cream Makers
3xHard Set

3 x Super Sets
a. 10 Incline DB Bench Press
b. 10 Band Face Pulls
c. Max Bottom of Ring Dip Hold
d. Max Top of Pull-up Hold
e. Hard Set Balance Ball Leg Raises