Saturday 5.11.19

IMG_5165.jpg

CrossFit & CrossFit Endurance
CrossFit Strength (Open Gym)

A PR is Born: Hypertrophy #2, week 2 of 4

 

CrossFit/Bootcamp
6 rounds for time:
400m Run
12 KB Swings (70/53/Heavy)
21 Push-ups

 

CrossFit Strength (Open Gym)

Bench Press
1x4(55%)
1x8(65%)
2x8(70%)

Ice Cream Makers
3xHard Set

3 x Super Sets
a. 8 Incline DB Bench Press (Heavier than Last Week)
b. 8 Band Face Pulls (Harder than Last Week)
c. Max Bottom of Ring Dip Hold
d. Max Top of Pull-up Hold
e. Hard Set Balance Ball Leg Raises