Saturday 1.19.19

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CrossFit, CrossFit Strength, & Endurance

Winter is Coming: Strength 2 of 2 week 5 of 5

 

CrossFit/Bootcamp
5:00 AMRAP
3-6-9-…
KB Goblet Squat (70/53/Heavy)
Lateral Burpees

-----Rest 5:00-----

5:00 AMRAP
3-6-9-…
Box Jumps (24"/20")
Toes-to-bar

-----Rest 5:00-----

5:00 AMRAP
3-6-9-…
OH Plate Lunges (45/35)
Burpees-to-plate

 

CrossFit Strength (Open Gym)

Bench Press
10x2(65%)